BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pilates Method Alliance - ECPv5.12.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pilates Method Alliance
X-ORIGINAL-URL:https://pilatesmethodalliance.org
X-WR-CALDESC:Events for Pilates Method Alliance
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230512T110000
DTEND;TZID=America/Denver:20230512T140000
DTSTAMP:20240105T035711
CREATED:20230427T045137Z
LAST-MODIFIED:20230509T011206Z
UID:2977-1683889200-1683900000@pilatesmethodalliance.org
SUMMARY:PMA Educates: Rotation Station
DESCRIPTION:PMA Educates: Rotation Station\nMay 12th\, 2023 – 11:00am-2:00pm PST / 2:00-5:00pm EST\nClick here to register now!\nTime to dust off those rotator discs! This theoretical and embodied experience is focused on giving participants the opportunity to feel and understand the rotator cuff and the deep six lateral rotators of the hip. In this workshop participants review the anatomy of these “rotation stations” in the body and consider how balance and tone in these areas supports increased performance in the Pilates Method. We look at passive mobilization of arm in the shoulder and the leg in the hip. We use small balls to identify and release patterns of tension. We learn the value of isometric activity and examples of isometric\, concentric\, and eccentric activity for both the rotator cuff and the hip. In the second half of the workshop we apply this understanding to a beautiful and flowing class on the rotator discs. The class includes quadruped\, seated\, prone\, plank\, supine\, and standing variations that draw from both classical and contemporary Pilates exercises. Participants are recommended to have a theraband\, a pinkie ball or other small ball\, and a set of rotator discs. \nThe workshop recording will be made available to registered individuals to view after the session and will expire after 72 hours.\nRegistration: PMA Members: $50 / Non-members: $65 \nAttendees of PMA Educates: Rotation Station will receive 3.0 NPCP-CECs. \n\nWorkshop Objectives:\n\nBecome intimately acquainted with the location\, function\, and feeling of firing the rotator cuff and the deep six lateral rotators of the hip.\nLearn satisfying and innovative vocabulary on the rotator discs with takeaways for practitioners at all levels.\nConsider how to progress a client in healing and/or strengthening the rotator cuff and deep six rotators through a variety of functional movement strategies.\n\nClick here to register now!\n\n  \nThis PMA Educates workshop sponsored by OPTP.\nOPTP has expended an offer to PMA Members of $5 off pairs of the OPTP Pro Rotating Discs\nTo purchase\, visit https://www.optp.com/Pro-Rotating-Discs and use the discount code: ROTATION5.  Only valid on SKU #499. Offer expires 5/19/23. Cannot be combined with any other offers or promotions and is not valid at distributor price level. \nMeet Jennifer:\nJennifer Morley (MFA\, NCPT) is the Director of the Drexel Pilates Studio and Teacher Training Program at Drexel University in Philadelphia\, Pennsylvania. She is an Associate Teaching Professor\, developing and implementing Pilates and other somatic programming in Drexel’s Bachelors of Science degree which focuses on dance as a healing art. Jennifer holds Pilates certifications from Romana Kryzanowska and Karen Carlson (Pineland Pilates)\, a BA and MFA in dance\, and certifications in dynamic flow yoga\, community-based learning\, dynamic embodiment\, and the Franklin Method. Her work has been presented through the National Dance Education Association\, International Conference for Somatic Dance\, ISMETA\, and AAHPERD. Jennifer hosted and co-presented a 3-day Pilates Conference with Gratz Pilates at Drexel University. Her Pilates program has been featured in Pilates Style and Dance Teacher Magazines. She serves on the Pilates Method Alliance education and research committees and the ITTAP council. Her program’s connection with physical therapy programs is featured in the May 2023 issue of Dance Magazine. Her scholarship is highly focused on both existing and emerging embodied practices and the cultures and value systems from which they emerge. Jennifer is dedicated to celebration of all bodies and lived experiences. She seeks excellence in the method for herself\, her colleagues\, and the client community. Her upcoming book\, The Pilates Teacher’s Toolkit\, is due for release in 2024.
URL:https://pilatesmethodalliance.org/event/pma-educates-rotation-station/
LOCATION:VIRTUAL
CATEGORIES:PMA Educates
ATTACH;FMTTYPE=image/jpeg:https://pilatesmethodalliance.org/wp-content/uploads/2023/04/thumbnail_IMG_9995-1.jpg
END:VEVENT
END:VCALENDAR